What should I avoid after lip tattooing to achieve a beautiful color and avoid complications?

1. What should be avoided after lip tattooing? How long to avoid?

After lip tattooing, the diet plays an important role in helping the lips heal quickly and achieving a natural beautiful color. So, what should be avoided after lip tattooing? Below is a detailed list of foods to avoid and the specific duration:

1.1. Beef

What should be avoided after lip tattooing? One of the first foods to avoid is beef. Experts recommend that, especially for those with pigmented dark lips, beef should be avoided for about 2 - 3 months after tattooing. The nutrients in beef can cause the lips to become darker, hindering the coloring process.

1.2. Water spinach

What should be avoided after lip tattooing? Water spinach is also one of the foods that should be avoided. This vegetable contains the active ingredient Madecassol, which can cause keloids and slow the healing process. The time to avoid water spinach is usually about 10 days after tattooing, but to ensure safety, you should avoid it until the lips are completely healed.

1.3. Sticky rice

Additionally, sticky rice should also be avoided for the first month. These foods are hot in nature, which can increase pain and the risk of infection, prolonging the healing of the wound.

1.4. What should be avoided after tattooing? Chicken, duck

Poultry such as chicken and duck is also on the list of foods to avoid during the first 1 - 2 weeks. Consuming these types of meats can increase the risk of darkening the lips and scarring due to high levels of iron and magnesium.

1.5. Stimulants

Stimulants like cigarettes, alcohol, and coffee should also be avoided for about 10-14 days. These substances can hinder blood circulation, leading to less desirable lip color.

1.6. What should be avoided after lip tattooing? Jackfruit, durian

Jackfruit and durian should also be avoided for about a week. These two fruits can cause irritation, slow down the recovery process, and cause pain and swelling in the lip area.

1.7. Chicken eggs

Chicken eggs are also a food to avoid for about 15 days after tattooing. Consuming eggs can slow the healing process and stimulate collagen production, increasing the risk of scarring.

1.8. Seafood

Seafood such as shrimp, crab, fish,... often contains protein and histamine, which can cause itching, swelling, and increase the risk of infection. According to experts, seafood should be avoided for the first 3 - 4 weeks after the procedure until the lips have fully recovered.

1.9. What should be avoided after lip tattooing? Soft drinks, sweets

Soft drinks and sweets often contain a lot of sugar, which can increase the risk of infection. Sugar can create a favorable environment for bacteria to grow, affecting the healing process of the lips. Consuming excessive sugar can hinder the healing of the wound, resulting in the lips not recovering quickly and possibly not achieving the desired color. Therefore, it is necessary to avoid soft drinks and sweets for at least 2-4 weeks after lip tattooing, depending on each person's recovery status.

1.10. Foods high in fat

A diet high in fat can slow the healing process of the wounds. Bad fats can affect the body's recovery capability, leading to lips not achieving a beautiful color. Furthermore, fried foods often contain many chemicals and preservatives, which can irritate the sensitive skin of the lips after tattooing. Therefore, it is best to avoid them for 2 - 4 weeks after lip tattooing for the fastest lip recovery.

2. What foods should be supplemented after lip tattooing?

After finding answers to the question what should be avoided after lip tattooing, this section invites you to explore the foods that should be supplemented after lip tattooing. Because the diet plays an important role in supporting the recovery process and helping the lips achieve a beautiful color. So, what should be eaten after lip tattooing? Below are the foods that should be prioritized to achieve the best results.

2.1. Dairy products

Milk is a rich source of nutrients, including protein, carbohydrates, vitamins, and minerals. Fresh milk not only helps to keep the lips hydrated, soft, and supports a more beautiful coloring process but also contains vitamin D, which helps reduce inflammation and boost immunity. Therefore, milk is the top choice that should be considered when looking for foods to support recovery after lip tattooing.

2.2. Fruits

Fruits that are yellow and red are very good for recovering lips after tattooing. They are rich in vitamins that help the lips regain color quickly, reduce swelling, and have anti-inflammatory effects, such as:

• Tomato: Tomatoes are rich in vitamins and minerals, great for the skin and lips. Eating tomatoes helps the lips achieve a better color.

• Orange: Oranges are high in vitamin C and polyphenols, which help enhance resistance and support the coloring process of the lips.

• Pineapple: Pineapples are also a rich source of vitamin C, providing energy to the body while helping the lips stay vibrant.

• Carrot: Carrots are high in water, carbohydrates, and vitamins (A, K, B6). Eating carrots helps the lips regain color quickly and beautifully.

2.3. Anti-inflammatory foods

After lip tattooing, it is very necessary to supplement with foods that have anti-inflammatory effects. Some options include:

• Various seeds (chia seeds, flaxseeds, sesame seeds)

• Avocado

• Salmon, tuna, sardines

• Olive oil

• Peanuts

• Chamomile tea

These foods not only help reduce inflammation but also provide essential nutrients for the recovery process.

2.4. Water

Maintaining adequate hydration is extremely important after lip tattooing. Drinking plenty of water daily helps maintain moisture for the lips, preventing dryness and cracking. Water also supports metabolic processes and helps the body recover quickly.

3. Some other notes after lip tattooing

To have a fresh, desirable lip color, you need to pay attention to a few things both before and after the lip tattooing process:  

3.1. Before lip tattooing

Before lip tattooing, you should pay attention to the following things:

• Choose a reputable lip tattooing facility: Find a cosmetic address with many years of experience and a team of highly skilled professionals to ensure the tattooing process is safe and accurate.

• Have a warranty policy and quality commitment: Choose facilities with clear warranty policies and commitment to aesthetic results, this will give you more peace of mind about the service.

• Select a lip color that matches your skin tone: Choose a lip color that harmonizes with the natural beauty of your face, such as shades of orange-red, pink-orange, peach pink, red-pink, or earth orange.

• Ensure good health: Before tattooing, make sure that your health is stable and stay away from stimulants or medications that might affect the tattooing process.

3.2. After lip tattooing

After lip tattooing, proper care is crucial to help the lips recover quickly and achieve the desired color. Refer to the following notes.

• Avoid damaging the lips: Do not rub or scratch the lips to ensure an even and beautiful color. Limit activities that may cause injury and increase the risk of infection.

• Avoid water contact in the first 3 days: Use a straw when drinking water and avoid sweat, steaming, as well as hot showers in the first 10 days.

• Limit stretching the lips: Avoid laughing widely or smoking to prevent tension and friction on the lip area.

• Protect the lips from sunlight: Use sunscreen for the lips to protect against the harmful effects of UV rays, which can fade the lip color.

• Avoid direct water pressure on the lips while showering: In the first 10 days, avoid strong impacts on the tattooed area to ensure a smooth recovery process.

• Do not apply cosmetics directly to the lips: Choose lip care products that are fragrance-free and non-irritating. Be careful when using foundation or powder on the lips.

• Limit cosmetics containing Retin-A, glycolic acid, AHA/BHA: These products can negatively affect the recovery process.

• Avoid foods that may cause irritation: Limit spicy foods, stimulants, seafood, and water spinach to prevent inflammation.

• Supplement with foods rich in vitamins and minerals: Eat plenty of fresh fruits and vegetables to help the lips stay healthy and colorful.

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