How to make your nose higher during puberty? Check out the secret tips!

1. Can the nose become taller during puberty?

The timing of when the nose stops growing remains a topic of debate among experts. According to some researchers, the nose stops developing around the age of 12, while others argue that this process can continue until 16 or 17 years old, or even into early adulthood. Therefore, experts need to conduct more research to confirm the exact timing of when the nose stops growing.

2. Factors affecting nose height

Some people are born with a high nose, while others are not so lucky. In reality, genetic inheritance is not the only factor affecting the height of the nose bridge. Let's explore some other factors with Aura Beauty below:

2.1. Genetics

Genetics (also known as hereditary factors) plays an important role in determining whether you have a high nose. Specifically, those who have a father or mother, or both, with a high and slender nose bridge are more likely to inherit this trait. Conversely, those whose parents have low and flat noses are less likely to have a tall nose.

This also explains why children in Europe or mixed race often have high noses, as it is a congenital hereditary factor.

2.2. Living environment and surrounding temperature

You may be surprised, but geographical factors also affect your nose shape. Those living in temperate and polar climate countries tend to have high noses and smaller nostrils. In contrast, people living in tropical humid monsoon areas like Vietnam tend to have broader noses.

2.3. Lifestyle habits

Daily habits such as nose picking, plucking nose hairs, or frequently using nasal sprays can affect the size and shape of the nose. Specifically, those who often pick their noses can harm the cartilage in the nasal septum, leading to a deviated septum, which makes the nose lower and wider on the sides.

2.4. Due to accidents

Other factors such as diet and exercise can also affect the shape of the nose, but the impact is not always obvious. Occasionally, injuries from accidents can also lead to changes in the nose's shape.

3. How to make your nose taller during puberty without surgery

Most of us want to have a high nose, but not everyone has the conditions to undergo nose surgery or is hesitant about surgery. If you are one of those people, the ways to make the nose taller without surgery below are just for you:

3.1. Nose massage

Nose massage not only helps to make your nose taller but also brings a relaxing and pleasant feeling, while helping relieve migraine, sinus pain, and nasal congestion. Here's how to do it:

• Drop coconut oil or olive oil on your nose a drop at a time.

• Gently use your fingers to massage areas of the nose, including the nostrils, nose bridge, and tip of the nose in a circular motion.

• Massage for about 5 minutes and can be repeated multiple times a day.

3.2. Breathing exercises

This exercise not only helps narrow the nose but also improves respiratory health. Here's how to do it:

• Sit up straight, feet flat on the ground, knees bent at a 90-degree angle.

• Use your thumb to cover the left nostril and take a deep breath through the right nostril.

• Hold your breath for 4 seconds, then cover the right nostril and exhale through the left nostril.

• Repeat the same steps for the other side.

3.3. Nose pushing

This exercise not only makes the nose look taller but also straighter, helping improve a crooked or bent nose. Here's how to do it:

• Smile brightly to lift the nose up.

• Using two fingers on either side of the nose, gently push the nose upward.

• The frequency of this exercise is about 20 - 30 times a day.

3.4. Nose narrowing exercise

When you have a high nose, but the nostrils spread out, it can create an imbalanced look for the whole face. At this point, the nose narrowing exercise can help the nose look slimmer and taller. Here’s how to do it:

• Press lightly on the tip of the nose with your index finger.

• Breathe in strongly to make the sides of the nostrils contract.

• Use your index finger to push the nose out so that you can feel pressure from the nose.

• You can perform this exercise multiple times a day.

4. Notes when performing the exercises

Although the ways to achieve a high nose shared above are easy to do and cost-effective, to optimize effectiveness, you also need to pay attention to some things below:

• Before performing the exercises, you need to wash your hands thoroughly to avoid bacteria entering the nasal area, causing inflammation or other health issues.

• The movements need to be performed gently, without using too much force, as this can damage the cartilage in the nasal cavity and cause long-term health issues.

• Note that these exercises will not yield immediate results. Therefore, you need to be patient and practice regularly every day to achieve the desired results.

5. Aura Beauty - The leading reputable aesthetic clinic in the field of nose enhancement in Vietnam

When it comes to nose enhancement services in Vietnam, Aura Beauty Clinic is one of the top-rated units. With over 10 years of experience in the aesthetic field, Aura Beauty Clinic will help you have a nose that is not only beautiful but also harmonious with each personal feature with advantages such as:

• A professional and highly skilled medical team: ensuring that every detail is meticulously executed, following strict sterilization procedures and ensuring absolute safety throughout the surgery.

• All equipment meets international standards: ensuring the nose enhancement process takes place safely and effectively.

• A professional staff: to advise and answer all your questions, ensuring you feel completely at ease throughout the beautification process.

Thus, the above article from Aura Beauty has revealed how to help the nose be taller in puberty. However, since it's non-surgical, you need to be persistent over a long period to achieve the desired results. We hope the above sharing will help you have the nose shape you wish for.